Update

Hello,

I’ve now been eating differently for 2 1/2 weeks now and I feel great!  I’m actually wearing a dress today that was very uncomfortable to wear 3 weeks ago. This new way of eating is super simple. I eat 6 small meals a day.  I would love to share my journey with you, and help you get on track to better health. Valerie.long2@yahoo.com. Send me your number and best time to call. We will chat about 30-45 minutes. I will take a health assessment by asking you questions and then I will tell you the best program for you. We are not all built the same. 

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